What is Physical Fitness?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient is so important and rewarding after you are done working out it, you feel so happy and even more motivated.

When should you exercise?

Exercising at least 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)

Listen to music!

Listening to music when you exercise keeps you pumped and motivated. My go to music when working out is definitely Rick Ross, Mary J Blidge, and Meek Mill.

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